• underwater
    • spearfishing
    • bahamas
    • french polynesia
    • fiji
    • hawaii
    • bonaire
    • florida
    • california
  • blog
    • photo book
    • charities & giving back
    • taking action
    • about me
    • portfolio
    • collab links
Menu

≋ Life in Shades of Blue ≋

  • portfolio
    • underwater
    • spearfishing
    • bahamas
    • french polynesia
    • fiji
    • hawaii
    • bonaire
    • florida
    • california
  • blog
  • shop
    • photo book
  • giving back
    • charities & giving back
    • taking action
  • about
    • about me
  • collabs
    • portfolio
    • collab links
×

BLOG

Welcome to Diaries of a Waterwoman : Gabriella's Ocean Chronicles! Dive into my world of ocean exploration, marine conservation, and exciting underwater adventures. From spearfishing in tropical waters to discovering unique seashells, I share my passion for the ocean and the incredible experiences it offers. Join me as I explore the beauty beneath the waves, advocate for a cleaner, healthier planet, and celebrate the wonders of marine life. Let's embark on this journey together and make waves for a better future! 🌊🐠🪸

DSC_6196.jpg

Bahamas Adventures - The Ocean Provides

Gabriella Gerbasi May 26, 2022

I am incredibly grateful to have been introduced to freediving and spearfishing by no other than Valentine Thomas, a freediving instructor, published chef and advocate for sustainable eating, who quit her job in London to live a simple life and to spread the word about eating responsibly and following her dreams. 

Blue Food

A healthy human future depends on healthy oceans. Blue food could have a huge role to play in feeding the planet sustainably and healthily.

Blue food – that is, all edible marine and freshwater organisms, including fish, shellfish and algae, whether wild caught or from aquaculture – is the cornerstone of around 3 billion people’s diets today, and will likely be a much more important part of all our diets tomorrow. It is a key source of protein and essential micronutrients.

Here are some examples of fish and seafood that we caught while in The Bahamas.

  • Hogfish

  • Grouper

  • Caribbean lobster

  • Mahi Mahi

  • Uni (sea urchins)

  • Snapper

  • Schoolmaster

  • Bonita (false albacore)

  • Yellow Jack

  • Mackerel

  • Crab

  • Lionfish

‘‘Our greatest motivation is something very simple; since the beginning of time we have hunted for food, survived, and nothing more. I swim in the ocean, hold my breath, and catch a fish.’’

IMG_4608_Facetune_21-07-2020-19-46-47.JPG IMG_5208.JPG IMG_2170_jpg.JPG IMG_2341_jpg.JPG IMG_6026_jpg.JPG IMG_4375.JPG IMG_4065.JPG IMG_0187.JPG IMG_5920.JPG IMG_0751_1.JPG IMG_3736.JPG

Spearfishing & Sustainability

Spearfishing has become the most sustainable fishing method for many reasons. One of the biggest is that it has the most selective catch, by species, size, and quantity. It also has the least problems for the environment, no by-catch, it doesn’t need any bait, almost no gear loss, virtually no non-targeted species impact, and no harm to the surrounding underwater environment.

More spearfishing enthusiasts, than ever before, now have become ambassadors for the ocean, not by just following all the rules and regulations, but also raising their personal standards to higher levels than just the law.

Spearfishing is an amazingly selective way to harvest fish that has minimal impact on a reef when the right choices are made. But the act of owning a speargun does not make you an ethical or sustainable harvester; it’s making the right decisions in the hunt and harvest.

“Being a great spearfisher doesn’t mean you have to take as much as you can. In fact, it should mean the opposite. It was hard to quit competition and hard to speak up for conservation but my love for the ocean kept me true to my values and through that, I learned to embrace my voice and I’m so grateful that others embraced it too.” - Kimi Werner

Ethical, sustainable, or selective harvester—whichever words are being used, it always comes back to making the right decisions. Having the proper knowledge allows the freediver to make right decisions to better protect the longevity of all reefs.

Sources
Sustainable Spearfishing, Keeping & Cooking Your Catch
Kimi Werner – Shining a Light on Sustainable Spearfishing
Spearfishing is Sustainable Fishing
Ethical & Sustainable Mindsets of Harvesting
A healthy human future depends on healthy oceans. Here's why

In Travel, Ocean Lover, Spearfishing Tags Travel, Ocean Lover, Ocean Minded, Boom Sharkalaka, Island Life, Spearfishing, sustainable fishing, sustainability, spearfishing, spearo, Valentine Thomas, boom sharkalaka
← Happy World Oceans Day The Daily Salt - Get to Know Me Better →

search posts

Post Archive
  • Ocean Lover
  • Diving
  • Spearfishing
  • Travel
  • Photography
  • Big Magic
  • Spearchef
  • Shells
  • Dolce Vita
  • Sustainable Shopping
  • Favorite Books
2.png

order now

Bringing awareness to ocean conservation and empowering action through art.

1.png

ocean-friendly favorites

Explore brands, companies, and products that share my passion for ocean conservation, sustainability, and conscious travel.

4.png

vibe with me

Listen to my playlist and escape to a tropical beach with me.

IMG_4091.JPG

favorite books

Ocean, mindfulness, lifestyle and empowerment, here are the books that changed my life and perspective on it.

 

featured posts

Featured
Health update: mercury & the waterwoman life
Sep 18, 2025
Health update: mercury & the waterwoman life
Sep 18, 2025
Sep 18, 2025
Dreaming Up My Coastal-Inspired Home 🐚
Sep 18, 2025
Dreaming Up My Coastal-Inspired Home 🐚
Sep 18, 2025

Lately, I’ve been dreaming about home decor—not just any home, but one that feels like an extension of the ocean itself. Think Ariel’s grotto, but instead of hidden treasures, it’s a curated collection of shells, corals, driftwood, and little trophies gathered from my life by the sea.

Sep 18, 2025
Health is Wealth: Tracking My Body Inside and Out 🌊
Sep 17, 2025
Health is Wealth: Tracking My Body Inside and Out 🌊
Sep 17, 2025

Lately, I’ve been leaning into the idea that health is wealth—because without a strong, supported body, it’s impossible to live fully, dive deeply, or keep up with the ocean adventures I love.

That’s why I started using Function Health, a platform that tests over 100 biomarkers, giving a full picture of what’s happening inside the body.

Sep 17, 2025
Florida Lobster Season: Dive In, But Do It Right 🦞
Jul 25, 2025
Florida Lobster Season: Dive In, But Do It Right 🦞
Jul 25, 2025

Whether you're a seasoned bug hunter or just getting your fins wet, respect is everything — respect for the lobsters, the reefs, and the rules that protect them.

Jul 25, 2025
What Beachcombing Has Taught Me About Slow Living
Jun 30, 2025
What Beachcombing Has Taught Me About Slow Living
Jun 30, 2025

There’s something sacred about walking barefoot along the shoreline, eyes scanning the tide line for tiny treasures. What started as a simple love for shells has quietly become one of the most meaningful rituals in my life — not just a search for beauty, but a lesson in how to live slower, softer, and more present.

Jun 30, 2025
Conch Anatomy 101 : What I Learned in the Bahamas 🐚🇧🇸
Jun 17, 2025
Conch Anatomy 101 : What I Learned in the Bahamas 🐚🇧🇸
Jun 17, 2025

If you’ve ever walked the shores of the Bahamas and picked up a conch shell, you’ve held more than just a beautiful ocean souvenir—you’ve held a spiral-shaped story of island life, local tradition, and some fascinating marine biology.

Jun 17, 2025
World Sea Turtle Day - Honoring Our Ancient Ocean Friends
Jun 16, 2025
World Sea Turtle Day - Honoring Our Ancient Ocean Friends
Jun 16, 2025

Every June 16th, we celebrate World Sea Turtle Day—a special day to raise awareness and appreciation for one of the ocean’s oldest and most remarkable creatures. Sea turtles have roamed the seas for over 100 million years, surviving natural predators, climate shifts, and geological changes. But today, these ancient mariners face unprecedented threats from human activity.

Jun 16, 2025
Happy World Oceans Day - A Love Letter to the Sea 🌊
Jun 8, 2025
Happy World Oceans Day - A Love Letter to the Sea 🌊
Jun 8, 2025

Every June 8th, we celebrate World Oceans Day — a global reminder that the ocean is not just a place, but a life source. Covering over 70% of our planet, the ocean gives us every second breath we take, regulates our climate, and holds an entire universe of biodiversity beneath the surface.

Jun 8, 2025
Ever wondered how a simple workout product can help save the ocean?
Apr 14, 2025
Ever wondered how a simple workout product can help save the ocean?
Apr 14, 2025

Just tried the @oceanfoam rollers and I’m officially hooked! 🌿🌊💪 As someone committed to sustainability, I love that these innovative foam products are made with algae and recycled materials. Not only are they functional and sleek, but they also align with my values of supporting eco-conscious brands.

Apr 14, 2025
Spring Clean for the Sea – Beach Clean-Up with Neritic Diving in Pompano Beach
Apr 10, 2025
Spring Clean for the Sea – Beach Clean-Up with Neritic Diving in Pompano Beach
Apr 10, 2025

There’s nothing like giving back to the ocean that gives us so much. This past weekend, I joined Neritic Diving and an amazing group of divers, spearos, and ocean lovers in Pompano Beach for our Spring Clean for the Sea event. We gathered for a full day of beach cleanup, removing plastic, debris, and marine litter left behind after Spring Break.

Apr 10, 2025

affiliate disclosure © 2022 GABRIELLA GERBASI – ALL RIGHTS RESERVED